ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ .

ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯕꯨ ꯈꯪꯅꯩ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯑꯣꯏ꯫ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯤꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯤꯂꯁꯤꯡ, ꯑꯦꯉ꯭ꯀꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯨꯇꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯀꯤ ꯁꯦꯠ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯉ꯭ꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯇꯤꯁꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯨꯇꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯄꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯤꯁꯟ ꯁꯥꯏꯠ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ, ꯍꯔꯅꯤꯌꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯐꯦꯁꯤꯌꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯍꯔꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ (ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ)ꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯐꯦꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯄꯂꯔ: ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯦꯄꯂꯔ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯁꯨꯇꯔ: ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯃꯈꯜ ꯑꯃꯅꯤ꯫

ꯅꯤꯗꯜ: ꯇꯤꯁꯨ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯨꯇꯔ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ꯫

ꯀ꯭ꯂꯣꯖꯔ ꯗꯤꯚꯥꯏꯁ: ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯇꯔ ꯑꯗꯨꯗꯥ ꯇꯦꯟꯁꯟ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫

ꯀ꯭ꯂꯣꯖꯔ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ: ꯑꯍꯥꯅꯕꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯅꯕꯥ ꯁꯨꯇꯔ ꯂꯥꯏꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ꯫

ꯁ꯭ꯀꯤꯟ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀ꯭ꯂꯣꯖꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯃꯊꯛꯇꯥ ꯊꯥꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯑꯃꯥ꯫

ꯋꯥꯎꯟꯗ ꯗ꯭ꯔꯦꯁꯤꯡ: ꯏꯅꯐꯦꯛꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯂꯤꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯃꯦꯇꯔꯤꯑꯦꯜ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯨꯇꯔ ꯅꯤꯗꯜ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯁꯨꯇꯔ ꯅꯤꯗꯜ ꯄꯥꯁꯔ ꯑꯁꯤ ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯗꯥ ꯐꯦꯁꯤꯌꯥ ꯂꯦꯌꯔ ꯑꯗꯨ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯀꯅꯕꯥ, ꯐꯤꯕꯝ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯐꯦꯁꯤꯌꯥ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯐꯦꯁ (fascia) ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯍꯔꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯅꯤ꯫ ꯁꯨꯇꯔ ꯅꯤꯗꯜ ꯄꯥꯁꯔ ꯑꯁꯤ ꯐꯦꯁꯤꯌꯥ ꯂꯦꯌꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯩ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯣꯄꯅꯤꯡ ꯑꯗꯨ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯁꯨꯇꯔ ꯅꯤꯗꯜ ꯄꯥꯁꯔ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯨꯇꯔ ꯅꯤꯗꯜ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯥꯎꯃꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯨꯇꯔ ꯅꯤꯗꯜ ꯄꯥꯁ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯍꯠ ꯇꯦꯒꯁ: ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯆꯥꯏꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯣꯖꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ